Self-Care Guide for New Mothers

Rebalance and re-connect to your natural state of health, through creating a lifestyle where your well-being is the backbone of your motherhood journey and beyond.

Discover ways to permanently blend self-care into your busy schedule, and enjoy the ever-lasting feeling good.

Includes monthly drop-in online sessions to answer your questions.

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Here is What's Insight:

Understanding the importance of self-care

Physical self-care, including eliminating tiredness, nutrition and hydration, and gentle exercise

Mental and emotional self-care, including managing stress and anxiety, and finding joy and relaxation

Creating a self-care routine, including how to integrate self-care into your daily life, setting boundaries, finding support and co-creating

Self-care for the long term, including adaptation to change, celebrating milestones, and looking forward
Monthly drop-in online sessions to answer your questions

Yes, It Really Is Possible!

With Self-Care Guide for New Mothers, you’ll learn how to finally be able to take care of your well-being .

Yes, I Want It!

With the Self-Care Guide for New Mothers you'll learn to:

Stop feeling guilty for making time to take care of yourself

Make healthy adjustments which are easy to follow

Turn the self-care into your lifestyle
Become the vehicle of well-being, for you and your family

Every change awakens doubts and challenges. Your extra support comes with the monthly calls, where mothers come together to share inspiration, answers and to co-create.

The Self-Care Guide for New Mothers applies to ANY circumstances, whether you're expecting or are already a master mama; whether you split parenting with your partner, are a single mother, or an expat mom without family support available.

This E-book Is For You If...

You're physically and mentally exhausted

Your body needs healing

You feel like you never have time for yourself
You're often stressed, emotional or overreacting

You dream of living a more comfortable, more fulfilling life

You want to show your children that motherhood doesn't mean sacrificing yourself

YES, I WANT IT!

Hi, I'm Aleksandra Cichuta

Author of the Self-Care Guide for New Mothers

After helping many to achieve their personal growth and well-being goals, life presented me with the biggest opportunity to walk my talk. I became an expat and a single mother right at the start of motherhood. To this day, this is a growth-centric experience in which the well-being desires are fulfilled.

The Self-Care Guide for New Mothers includes the self-care steps I have taken when I needed to ensure my body and my mind are both feeling good. They formed a solid base for my well-being grow on.

I have created this guide for all new mothers, specifically to help you apply self-care into your life, in spite of your busy schedule, and as an integral part of your need to be the best mother.

As one pediatrician said: "Happy mother is a happy child, in that order".

"As a new mom, I was overwhelmed and struggling to find time for myself. This e-book was a game-changer. It’s filled with practical tips and gentle reminders to prioritize my well-being. The self-care strategies are realistic and easy to integrate into my busy days. I feel more balanced and less stressed. Highly recommend it to all new mothers!”

- Emily R.

"This e-book is a lifesaver! The self-care tips are practical and easy to follow, and the encouragement it offers has made a huge difference in how I approach my day. The sections on mindfulness and setting boundaries have particularly resonated with me. It’s a thoughtful guide that has helped me to be a better mom by taking better care of myself. I’m so grateful for this resource!”

- Jessica T.

"As a first-time mom, I found myself lost in the whirlwind of caring for a newborn and neglecting my own needs. This e-book provided clear, manageable steps to integrate self-care into my daily life. The encouraging words and practical tips have been a beacon of hope and a source of much-needed inspiration. Thank you for creating such a supportive guide!"

- Tina J.

Ready to Transform How You Feel?

Get your FREE copy of the Self-Care Guide for New Mothers now and begin making well-being your permanent way of being.