Self-Care Guide for New Mothers
Rebalance and re-connect to your natural state of health, through creating a lifestyle where your well-being is the backbone of your motherhood journey and beyond.
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Discover ways to permanently blend self-care into your busy schedule, and enjoy the ever-lasting feeling good.
Includes monthly drop-in online sessions to answer your questions.
SEND ME MY FREE COPYHere is What's Insight:
- Understanding the importance of self-care
- Physical self-care, including eliminating tiredness, nutrition and hydration, and gentle exercise
- Mental and emotional self-care, including managing stress and anxiety, and finding joy and relaxation
- Creating a self-care routine, including how to integrate self-care into your daily life, setting boundaries, finding support and co-creating
- Self-care for the long term, including adaptation to change, celebrating milestones, and looking forward
- Monthly drop-in online sessions to answer your questions
Yes, It Really Is Possible!
With Self-Care Guide for New Mothers, you’ll learn how to finally be able to take care of your well-being .
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With the Self-Care Guide for New Mothers you'll learn to:
- Stop feeling guilty for making time to take care of yourself
- Make healthy adjustments which are easy to follow
- Turn the self-care into your lifestyle
- Become the vehicle of well-being, for you and your family
Every change awakens doubts and challenges. Your extra support comes with the monthly calls, where mothers come together to share inspiration, answers and to co-create.
The Self-Care Guide for New Mothers applies to ANY circumstances, whether you're expecting or are already a master mama; whether you split parenting with your partner, are a single mother, or an expat mom without family support available.
This E-book Is For You If...
- You're physically and mentally exhausted
- Your body needs healing
- You feel like you never have time for yourself
- You're often stressed, emotional or overreacting
- You dream of living a more comfortable, more fulfilling life
- You want to show your children that motherhood doesn't mean sacrificing yourself
Hi, I'm Aleksandra Cichuta
Author of the Self-Care Guide for New Mothers
After helping many to achieve their personal growth and well-being goals, life presented me with the biggest opportunity to walk my talk. I became an expat and a single mother right at the start of motherhood. To this day, this is a growth-centric experience in which the well-being desires are fulfilled.
The Self-Care Guide for New Mothers includes the self-care steps I have taken when I needed to ensure my body and my mind are both feeling good. They formed a solid base for my well-being grow on.
I have created this guide for all new mothers, specifically to help you apply self-care into your life, in spite of your busy schedule, and as an integral part of your need to be the best mother.
As one pediatrician said: "Happy mother is a happy child, in that order".
"As a new mom, I was overwhelmed and struggling to find time for myself. This e-book was a game-changer. It’s filled with practical tips and gentle reminders to prioritize my well-being. The self-care strategies are realistic and easy to integrate into my busy days. I feel more balanced and less stressed. Highly recommend it to all new mothers!”
- Emily R.
"This e-book is a lifesaver! The self-care tips are practical and easy to follow, and the encouragement it offers has made a huge difference in how I approach my day. The sections on mindfulness and setting boundaries have particularly resonated with me. It’s a thoughtful guide that has helped me to be a better mom by taking better care of myself. I’m so grateful for this resource!”
- Jessica T.
"As a first-time mom, I found myself lost in the whirlwind of caring for a newborn and neglecting my own needs. This e-book provided clear, manageable steps to integrate self-care into my daily life. The encouraging words and practical tips have been a beacon of hope and a source of much-needed inspiration. Thank you for creating such a supportive guide!"
- Tina J.
Ready to Transform How You Feel?
Get your FREE copy of the Self-Care Guide for New Mothers now and begin making well-being your permanent way of being.